What Is
The Hera Method™?
Women’s health was never designed with women in mind—so we built what should’ve existed all along.
Whether you’re navigating perimenopause, postpartum, or PCOS...
Whether you’re in Texas or anywhere else in the world—you deserve a system that works.
Welcome to The HERA Method™: our signature root-cause framework designed to help you reclaim your energy, balance your hormones, and finally feel like yourself again.
Choose your level of support
THE HERA METHOD™ SIGNATURE WELLNESS EXPERIENCE
This is more than a program
It’s a complete redefinition of what healthcare for women should be.
12 Weeks | High-Touch | Telehealth for Texas Residents
Built around our signature H.E.R.A. Method™ framework, this 12-week experience gives you everything you need to create real, lasting change—from medications and lab analysis to nutrition strategy, lifestyle shifts, and expert 1:1 support.
You’ll get more than answers—you’ll get a personalized plan.
A clear path forward designed around your body, your symptoms, and your goals. Because true transformation doesn’t come from guessing, Googling, or hoping things will just get better on their own.
This experience is for the woman who wants to:
Wake up with more energy instead of dragging through her mornings
Lose weight that hasn’t budged for years—without starving or overtraining
Calm the anxiety, rage, or brain fog that takes over before her period
Reduce the bloating, cravings, and burnout that keep her feeling stuck
Finally feel strong, stable, and in control again—without restrictive plans, conflicting advice, or quick fixes
You’ll Walk Away With:
Optimized hormones + restored energy
Sustainable fat loss + body confidence
Clear plan for long-term success
The care and support you’ve always deserved
We combine root-cause medicine with real-life strategy to help you finally break the cycle of burnout, bloating, and confusion—so you can live in a body that feels strong, energized, and fully yours again.
Choose your level of support
The HERA Method Reset
4 Weeks to Reignite Your Energy, Metabolism &
Confidence
This isn’t your basic “reset.”
This is the strategy your body’s been missing.
4 Weeks | Online | Self-paced
The HERA Method Reset gives you the exact steps to reduce inflammation, support your hormones, and unlock fat loss—without extremes, burnout or BS.
What You’ll Experience Inside the Reset:
4-Week Guided Coaching: Hormones, Metabolism, Inflammation, & Cycle Health
Digital Meal Guide + Grocery List (Blood Sugar Friendly)
Foundational Workouts (Strength + Low Impact)
Weekly Mindset Prompts & Integration Steps
BONUS: Lab Guide + Symptom Tracker
Optional VIP Upgrade: Live Call + Messaging Support
You’ll Walk Away With:
A clear, doable roadmap to balance your hormones and stop the daily rollercoaster
More stable energy, better digestion, fewer cravings
Fat-burning habits that don’t rely on restriction
Simple, effective habits that work even when you're busy
The clarity and confidence to stop second-guessing yourself and start feeling like you again