Woman with red hair, dressed in a brown sports bra and matching sweatpants, holding a coffee cup and a black duffel bag, standing inside a room with a white wall and window.

What Is

The Hera Method™?

Healthcare was never designed with women in mind—so we built the framework that should have existed all along.

Whether you’re navigating perimenopause, postpartum, or PCOS...

You deserve a system that works.

Welcome to The HERA Method™: our signature root-cause framework designed to help you reclaim your energy, optimize your hormones, and finally feel like yourself again.

  • H — Heal the Root

    No more being dismissed —

    uncover what’s actually wrong & finally get answers.


    ➔ Full-body deep dive testing: hormones, gut health, metabolism, inflammation, thyroid, and micronutrients


    ➔ Clarity behind your constant fatigue, weight struggles, mood swings, and bloating

    Result: You finally know what’s going on with your body and have a personalized roadmap to longevity

  • E — Elevate Your Biology

    Restore harmony within your body with

    real, evidence based care— no BS here.

    ➔ Hormone optimization, gut support, GLP-1s, peptides

    ➔ Science-backed strategies— no more random supplements

    Result: Energy you can feel, a metabolism that works with you, and tools that deliver

  • R — Rebuild Your Rhythm

    Your lifestyle should work with your biology—

    not against it.


    ➔ No more cutting out random food groups, anti-inflammatory diet plan that can be applied to any stage of life


    ➔ Movement you enjoy, habit formation that even the busiest of women can sustain, and nervous system regulation without the woo

    Result: Less burnout, more confidence, and consistent energy—without extreme measures

  • A — Align & Sustain

    This isn’t a quick fix—

    this is your new normal.

    ➔ Ongoing personalized support and accountability

    ➔ Flexible tools to pivot as life changes,

    so you never "start over" again

    Result: Lasting results, effortless confidence, elevated health, &

    a life that feels good, long-term

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Become a patient

THE HERA METHOD™ SIGNATURE WELLNESS EXPERIENCE

This is more than a program


It’s a complete redefinition of what healthcare for women should be.

12 Weeks | High-Touch | Telehealth or In-Person for Texas Residents

Built around our signature H.E.R.A. Method™ framework, this 12-week experience gives you everything you need to create real, lasting change—from medications and lab analysis to nutrition strategy, lifestyle shifts, and expert 1:1 support.

You’ll get more than answers—

you’ll get a personalized plan.

Because true transformation doesn’t come from guessing, Googling, or hoping things will just get better on their own.

This experience is for the woman who wants to:

  • Wake up with more energy instead of dragging through her mornings

  • Lose weight that hasn’t budged for years—without starving or overtraining

  • Calm the anxiety, rage, or brain fog that takes over before her period

  • Reduce the bloating, cravings, and burnout that keep her feeling stuck

  • Finally feel strong, stable, and in control again—without restrictive plans, conflicting advice, or quick fixes

You’ll Walk Away With:

  • Optimized hormones + restored energy

  • Sustainable fat loss + body confidence

  • Clear plan for long-term success

  • Elevated support you’ve always deserved

12 week programs start at $997.

Before and after photos of a woman showing weight loss progress, with a text overlay encouraging feeling like yourself again after health improvements.

At Hera Health, we do things differently.

You weren’t made to just survive.

Let’s rebuild the version of you with energy, confidence, and care that

actually works.

Choose your path. And let’s begin.

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Start your transformation today