Finally, a Wellness Program That

Actually Works

Personalized. Root-cause.

Built for your real life.

You’ve done the diets. You’ve tried the meds. You’ve been told, “your labs are normal” while still feeling exhausted, inflamed, and completely disconnected from your body.

At Hera Health, we help women get to the root of what’s going on with their hormones, metabolism, and energy so they can feel like themselves again… and stay that way.

Our 12-week wellness programs are designed to help you:

  • Balance your hormones

  • Improve your metabolism

  • Lose weight sustainably

  • Reduce inflammation

  • Sleep better

  • Feel confident in your body again

This isn’t a one-size-fits-all plan. It’s a deeply personalized journey with expert support, modern tools, and a holistic approach that honors your body and your lifestyle.

This isn’t just another

“quick fix”.

Whether you're in the thick of perimenopause, managing PCOS, or navigating postpartum recovery—our wellness programs are built with your season of life in mind.

We understand that your hormones, metabolism, energy, and weight loss challenges look different depending on where you are. That’s why our approach is never one-size-fits-all.

Our 12-week programs are designed to help women who feel:

  • Burnt out and inflamed, no matter how “healthy” they try to be

  • Dismissed or confused by conventional care

  • Stuck in cycles of dieting, exhaustion, or unexplained weight gain

  • Disconnected from their bodies and unsure how to feel good again

What You’ll Get

  • ✺

    Step 1: Your Lab Draw

    Before your consult, we order a full panel of labs that go deeper than your typical doctor’s office. These give us a clear picture of what’s going on with your hormones, thyroid, metabolism, inflammation, and more.

    No more guessing. No more being told "you're fine" when you know you're not.
    Just real data—so we can get real answers.

  • ✺

    Step 2: Your Personalized Wellness Consult

    Once your results are in, we schedule a deep-dive, 60-minute consult to walk through everything.

    You’ll finally feel heard, understood, and supported as we connect your symptoms, lifestyle, and lab results to build your custom 12-week plan.

    This is where the dots start to connect—and you walk away with answers, clarity, and your next steps.

  • ✺

    Your Custom Protocol

    Using everything we’ve learned, we create a custom plan designed around your real life—not someone else’s template.

    Your plan may include targeted supplements to support your hormones, inflammation, gut health, or metabolism. If appropriate, we may use medications such as GLP-1s, peptides, or hormone therapy—but always with intention, not as a shortcut.

    We’ll also walk through nutrition strategies that work with your hormones, help stabilize your blood sugar, and support fat loss without restriction. And because we care about your whole health, we’ll address things like stress, sleep, nervous system balance, and movement in a way that feels realistic for your day-to-day life

  • ✺

    Lifestyle & Gut Health Optimization

    • Medical grade supplement protocol tailored to your specific needs.

    • Gut health guide and lifestyle protocol to decrease inflammation.

  • ✺

    Ongoing Coaching and Support

    • Bi-monthly coaching calls to help you feel confident in your lifestyle changes, offer tailored support specific to your needs, and keep you on track.

    • HIPAA compliant texting access with a board-certified Nurse Practitioner to answer questions, monitor progress, and adjust your plan.

  • ✺

    Exclusive Bonuses to Keep You on Track

    • Flexible workout plans for the home or the gym, designed to fit into your busy schedule.

    • Hormone friendly meal ideas, that are quick to prepare, high in protein, and easy to follow.

The Empowered by Hera program isn’t just about weight loss —

it’s about transforming your entire life.

During the program, you’ll:

1. Understand Your Hormones

How imbalances in cortisol, estrogen, and insulin impact your energy, weight, and mood — and how to fix them.

2. Master Holistic Nutrition

Learn how to create simple, hormone-friendly meals that stabilize blood sugar, curb cravings, and boost your metabolism.

3. Adopt Sustainable Lifestyle Changes

Incorporate small, realistic shifts into your daily routine for long-term success.

4. Stress Relief & Self-Care Techniques

Discover practical methods to reduce cortisol levels, improve sleep, and increase your resilience to stress.

5. Boost Energy & Confidence

Strategies to get out of the fatigue rut, feel energized, and take back control of your life.

6. Break Free from Quick Fixes

Learn why restrictive diets, fat loss supplements, and fads have failed you before — and harness a holistic approach to finally reach your goals!

“Thank you so much for all of your help. Feeling better and having my former energy is a miracle.”

“This is the best I think I’ve ever felt in my adult life.”

Limited Enrollment

Limited Enrollment

And I’m so happy you’re here!

As a board-certified nurse practitioner and mom, I’ve lived the challenges many women face — struggling with burnout, postpartum weight gain, and feeling dismissed by traditional medical providers. After losing 50 pounds postpartum and overcoming my own hormonal struggles, I became passionate about helping other women feel heard, understood, and empowered to take control of their health.

I created Hera Health to provide women with the compassionate, root-cause-focused care I wished I had found.

Empowered by Hera

was born from a deep desire to bridge the gap between medical knowledge and real-life solutions. I know firsthand how overwhelming it can feel to juggle family, career, and self-care while battling fatigue, hormonal imbalances, or stubborn weight gain. This program was designed for women like you — busy, ambitious, and ready for a real solution.

It’s so more than a program; it’s a pathway to transformation that combines evidence-based strategies, expert guidance, and personalized care to help you feel like yourself again — stronger, more energized, and more confident than ever.

My goal is to empower you to take control of your health, live fully, and thrive in every area of your life.

Hey there!

I’m Meghan

Imagine being a new version of

yourself by the Spring of 2025.

Choose your path to transformation:

1 Payment of $4, 997

2 Payments of $2, 599

Cherry Payments

WHAT OUR PATIENTS ARE SAYING

✺ FAQs ✺

  • Most women see improved energy, better sleep, weight loss, and reduced symptoms like brain fog, fatigue, and mood swings within 12 weeks.

  • You’ll have access to hormone replacement therapy or weight loss peptides if clinically appropriate, along with guidance to ensure safe and sustainable results.

  • This isn’t a one-size-fits-all solution. We address root causes with tailored strategies that other programs often overlook.

  • With Cherry, you can split your payment into smaller, more manageable payments to fit ANY budget.

  • We start with lab testing to identify your unique challenges, then customize your plan for your specific needs and goals. You’ll receive weekly medical guidance to keep you on track.

  • No! This program is 100% telehealth-based and available to women across Texas.

  • Absolutely. The program is designed with busy women in mind, with quick, practical steps for nutrition, workouts, and self-care.

You’ve spent too long feeling tired, overwhelmed, and unsupported. Imagine waking up every day energized, confident, and truly in control of your health and body.

Empowered by Hera isn’t just another program — it’s the personalized, science-backed solution designed to help you feel amazing again. With expert guidance, tailored strategies, and continuous support, this is your chance to rewrite your story.